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Activities
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How to Cope with Anxiety
LOCATION
Alumni Clubhouse
DATE
23.February.2022
Join us this coming Wednesday for a special session by Dr. Ralph Hobeika on how to cope with anxiety in this stressful world of ours. Dr. Hobeika is a Doctor in Physical therapy, a CBT Therapist, a Stress Management Coach, a Breathwork Therapist, and Acupuncturist.
He will be tackling issues like: • The concept of the Mind • The concept of Right & Wrong choices • The most common emotions people are struggling with lately (Anxiety – Fear – Guilt – Anger) • The concept of “Mindfulness Meditation”: theory and practical
The outcomes of this session would mainly be to: • Raise Emotional Intelligence • Acquire easy techniques to release stress
Be many to attend as every one of us deserves a little bit of self-care for our mental health!
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